Stuffed peppers get a healthful Mexican makeover for Cinco de Mayo

Mini Southwest Stuffed Peppers with Cilantro Yogurt Sauce.

Mexican food items and its Tex-Mex offspring are some of America’s favourite ethnic meals. With a couple of tweaks, they could also become a single of our most healthful foods. Beans, corn, rice and tortillas are wonderful resources of sophisticated carbohydrates, and pinto and black beans also provide fiber and protein.

It’s the salt, sour product, additional cheese and refried beans with lard that can make Mexican foodstuff significantly less than healthful. Listed here are some approaches to cut down or eliminate them:

  • Use smooth tortillas as a substitute of the crispy deep-fried variety. Pick corn tortillas, which are not only much more standard than flour but also reduce in calories and sodium and increased in fiber.
  • When you have a taco salad, prevent taking in the deep-fried shell. Skip the bitter product or dressing and use salsa as an alternative. It’s lower in fats and comprehensive of taste. You also can try out a squeeze of lemon or lime juice.
  • Go easy on the cheese (dishes labeled “con queso”) and increase excess greens or beans alternatively.
  • Skip the chips and have a compact cup of gazpacho or black bean soup as an appetizer alternatively.

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