Pecans are used in the preparation of some of your favorite dessert snacks such as Pecan pie pop tarts, and chocolate chip pecan pumpkin spice cookies to name a few. The pecan comes from a species of hickory nuts that originated in Mexico and gained popularity in the Southeastern regions of The United States. Pecans can also be combined with salads to make a healthy meal. This eye food is also extremely nutritious. This is due to the fact that it consists of 19 vitamins and minerals that include Vitamins A,B,E, Folic Acid, Calcium, Magnesium, Potassium and Zinc to name a few. These nuts are also beneficial in improving vision health. For example, a one ounce serving (28grams of pecans), actually consists of 17 grams of Lutein and Zeaxanthin beneficial in supporting eye health. Therefore, here are some benefits of pecans for improving your eyesight as well as some general health benefits of this food.
Eye Health Benefits: This food to improve eyesight due to its Lutein and Zeaxanthin content is helpful in reducing the risks for age related vision disorders such as Macular degeneration, cataracts and other age related eye diseases. Pecans are rich in antioxidants and antioxidants neutralize the negative effects of free radicals on eye cells thereby protecting and promoting eye health. A scientific study conducted found that the Vitamin E in nuts like Pecans slowed the development of macular degeneration by 25%. In a study conducted by USDA to measure the antioxidant ability of 100 various foods Pecans were actually rated at the top of the list. Therefore, if you are looking for a healthy snack that will improve vision health and promote healthy eyes this is good nutritional choice for accomplishing that goal.
Better Heart Health: Due to the fact that pecans consist of 10% percent of your daily recommended allowance for dietary fiber; this fiber is also good for promoting a healthy heart. Additionally, they contain healthy fats such as monounsaturated fats and Oleic Acid along with antioxidants that benefit heart health. These prevent the damaging effects of lipids that form blood clots in the arteries that lead to strokes. Therefore, they are heart healthy foods.
Promotes Digestive Health: The fiber content found in this food is beneficial in increasing the healthy function of the digestive system and assists in good elimination. It also has a cleansing effect on the gastrointestinal system and aids in reducing the risks for colon cancer and colitis.
Cancer Prevention: Due to its Oleic Acid content it can reduce the risks for breast cancer. A number of studies conducted have shown the anti-cancer fighting properties of oleic acid in the prevention of certain types of cancer.
With several health benefits that relate to better eye, heart and digestive health, pecans are not only a delicious food but they are also very healthy and nutritious snacks that provide numerous health benefits for staying healthy and maintaining good eyesight.