Beef stir fry recipe | The Independent

Peruvian foods is a magnificent melange of Indigenous, Spanish, Chinese and Japanese substances and techniques, and I adore how this is illustrated in the dish we’re obtaining for meal tonight: lomo saltado.

This recipe, from the embassy of Peru, is real to the dish’s type and substance. It is a common case in point of Peruvian Chifa delicacies, a mix of Chinese procedure and substances from Spain, as very well as all those indigenous to the Peruvian mountains.

Classic lomo saltado is a literal translation of its Spanish identify: a beef stir fry. Beef, which came from Spain in the 1600s, sears properly in a incredibly hot wok. But so do the other components it is the saltado component which is most critical.

As Ricardo Zarate writes in his The Fire of Peru, occasionally lomo saltado can have a undesirable standing. “There are a ton of negative variations out there. It’s challenging not to be upset when a saltado has steamed as an alternative of seared elements. That is a stew, not a stir-fry. The critical is to fry everything at quite large heat so you get a good sear on the components, but you never prepare dinner out all of their freshness.”

Genuine stir-frying is indeed crucial to a prosperous saltado, but if you really do not have a wok, you can totally nonetheless make this recipe in a weighty-bottomed frying pan. To ensure you get a very good sear on the meals, be certain to crank the warmth up until the pan begins to let off wisps of smoke just before you insert any food items. Then, don’t group the pan – fry every thing in batches if important.

Zarate recounts a memory of looking at a lomo saltado opposition on television. The quickest competitor concluded cooking the dish in just 90 seconds. Zarate advises that “you ought to in no way commit more than two minutes from the time your beef hits the pan to when … your garnishes are prepared to scatter on top of the concluded dishes.”

Preserve that in thoughts whether or not you program to make lomo saltado or a vegetarian variation. This recipe operates quite perfectly with mushrooms or agency tofu in spot of the meat.

Lomo saltado

Complete time: 30 minutes

Serves: 2 to 4

This dish of stir-fried beef, onions, peppers and tomatoes is an illustration of chifa, or Chinese-Peruvian delicacies. It’s typically served with white rice on the aspect and french fries that are mixed into the flavourful, soy and vinegar-based sauce. This recipe is spiced with mild aji amarillo chillies and receives an optional ending splash of pisco. Preferably produced in a wok, this dish can also be manufactured in a forged-iron or other large bottomed pan. The cooking goes rapidly, so have all of your substances prepared prior to you begin.

To make this vegetarian, use sliced portobello mushrooms as an alternative of the beef, and be positive to stir-fry them in excess of higher heat so they sweat and then caramelise.

The french fries are a conventional addition, but you can skip them.

Note: Aji amarillo chillies could be located new or frozen at Latin American marketplaces. Substitute yet another delicate chilli, these kinds of as Fresno, a banana pepper, or, for a delicate different, a smaller yellow or pink bell pepper.

Storage notes: Leftovers can be refrigerated for up to 4 times.


450g beef tenderloin or skirt steak, sliced into 5-by-1½cm strips

¼ tsp high-quality salt

3 tbsp vegetable oil

1 massive crimson onion (300g), reduce into 12 thin wedges

2 aji amarillo chillies, seeded and sliced into skinny strips (see note)

2 medium tomatoes (300g), minimize into eighths

2 tbsp chopped fresh parsley, divided

2 tbsp balsamic vinegar

2 tbsp soy sauce or tamari, preferably small-sodium

Freshly ground black pepper

2 tbsp pisco (optional)

1 tbsp new lime juice (from 1 lime)

225g cooked french fries, for serving

500g cooked white rice, for serving


Year the beef with the salt. In a wok or significant pan about high warmth, add the oil and warmth until it just starts to smoke. Incorporate the beef and sear till it is deeply caramelised, about 2 minutes for each aspect. Reduce the heat to medium-significant. With a slotted spoon, transfer the beef to a plate and address loosely with aluminum foil.

Include the onions to the exact pan and prepare dinner, stirring, right until they commence to soften and their edges darken, 3 to 4 minutes. Increase the chillies, tomatoes, 1 tablespoon of the parsley, the vinegar, soy sauce or tamari and a couple of cracks of pepper. Cook, stirring, until eventually the tomatoes and chillies have softened, about 2 minutes.

Return the beef and any gathered juices to the wok or pan and toss carefully to combine. Decrease the heat to small. If applying the pisco, increase it and then use a extensive-managed lighter to ignite the sauce. Enable it burn up briefly to let the liquor evaporate. Take away from the warmth and sprinkle with the remaining parsley and the lime juice.

Toss with the french fries, and provide family members-model, with rice on the facet.

Nutrition information for each serving (with beef tenderloin 1 cup), dependent on 4 | Energy: 504 total fat: 27g saturated fats: 5g cholesterol: 74mg sodium: 740mg carbs: 34g dietary fibre: 4g sugars: 7g protein: 30g.

This investigation is an estimate based mostly on offered ingredients and this preparing. It should not substitute for a dietitian’s or nutritionist’s information.

© The Washington Post

You may also like