This is a pretty common question as the Medifast bars are extremely popular because of their pleasant taste and convenience. But, there are limitations on how many of one type of bar that you are allowed each day. I will …

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.

Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. …

Our current world population is becoming increasingly more health conscious now but not necessarily healthy. This is still a good sign though because more people are aware of the importance of a good lifestyle now. They are now thinking of …

Spices and herbs have been recognized around the world, for thousands of years, as a way to add flavor, depth, and complexity to food. The possible combinations of spices provide endless possibilities for flavoring a dish. The options are further …

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or …

Origin: Western United States (ponds, lakes and marshlands)

There are two sub-species:

Northwestern Pond Turtle (Clemmys marmorata marmorata) and

Southwestern Pond Turtle (Clemmys marmorata pallida)

Adult Size: usually up to 8 inches (shell length)

Lifespan: unknown, most likely 30+ years …

Building Blocks

When designing a new boilie recipe there is a certain ratio that you should consider following.

A good boilie should be made up of approximately:-

40%-60% binder

20%-30% Protein

10%-20% Soluble Protein

10% Texture

These proportions have been …

A common dilemma among dog owners is choosing the healthiest and most suitable food for their doggies. There are a lot of dog foods sold in the market and dog owners are having a hard time choosing the best for …

My grandmother had the Best Bread Pudding Recipe without a doubt. It is still one of my favorite desserts. Imagine my surprise on my first trip to New Orleans to discover all Bread Pudding is NOT alike!

There are actually …

Meatless and vegan holiday recipes are probably the most yummiest dishes on the table during the holiday seasons and special events. In fact, consider how some of your favorite holiday dishes. It’s not fairly often that I hear people “raving” …